45 minute at home leg and booty bootcamp




45 minute at home leg and booty Bootcamp . Grab a towel and some water and get ready to sweat during this 45 minute at home Bootcamp! Today we will focus on your legs and booty. Get ready and make sure to turn up the music for this 45 minute Bootcamp that help you to either lose weight or gain muscle fast.
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🌟To Follow along with all that is going on for my ride across Canada: https://thehealthytransformation.com/theride 🌟

To Donate towards my Cycling trip across Canada for the BC Children’s Hospital:
https://www.gofundme.com/f/cycle-transcanada?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet

TEASER VIDEO:
“Cycling Trans-Canada for the BC Children’s Hospital”:

OTHER BODYWEIGHT TUTORIALS:

“Amsterdam 20 minute Yoga Sequence”:

“Muscle up tutorial in Brisbane Australia”:

“Handstand pushup tutorial in Brisbane”:

“5 favorite kettlebell exercises for women”:

“How to Jump Rope ~ Behind the back EB crossover”:

“Full body bodyweight workout”:

“Basic stretching routine in the Gold Coast”:

“5 best core exercises for women in the Gold Coast”:

“4 best TRX rip trainer exercises”:

“4 best TRX Chest Exercises”:

“Chiropractic Exercises to help your Hips, Lower Back and Legs”:

“How to Get 6 pack abs quickly”:

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EQUIPMENT

Women & Men Thigh Length Resistance bands – Fabric, Not rubber : https://amzn.to/2Qn66vs
Fabric Resistance Bands – Longer Lengths https://amzn.to/2IVR63i
Dumbbell Set https://amzn.to/2Qj4DWL
CamelBak Eddy BPA-Free Water Bottle: https://amzn.to/2TWDStJ
HydroCell Stainless Steel Water Bottle: https://amzn.to/2w1IWnv

TUBE BUDDY: https://www.tubebuddy.com/thehealthyt
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Say hi on social:
Facebook: https://www.facebook.com/thehealthyt
Twitter: https://twitter.com/thehealthyt
Instagram: http://instagram.com/thehealthyt

#athomeworkout #athomebootcamp
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

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