45 minute LOWER BODY Workout for WOMEN at Home – Targeting your Legs & THIGHS

45 minute LOWER BODY Workout for WOMEN at Home – Targeting your Legs & Thighs. This is our second of many follow along full body workouts for women, taught by women. We’re mixing things up, giving Jason the night off. Please let us know what you thought of this 45 minute lower body workout for women. By mixing things up and trying to target our workouts, primarily because we are releasing videos everyday (at the time of this release) we would love to hear your feedback.

This workout is targeting your legs and thighs.

Our Wednesday Workout for women instructor is Erin Kelly.
https://instagram.com/kelleygerin

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OTHER BODYWEIGHT TUTORIALS:

“Amsterdam 20 minute Yoga Sequence”:

“Muscle up tutorial in Brisbane Australia”:

“Handstand pushup tutorial in Brisbane”:

“5 favorite kettlebell exercises for women”:

“How to Jump Rope ~ Behind the back EB crossover”:

“Full body bodyweight workout”:

“Basic stretching routine in the Gold Coast”:

“5 best core exercises for women in the Gold Coast”:

“4 best TRX rip trainer exercises”:

“4 best TRX Chest Exercises”:

“Chiropractic Exercises to help your Hips, Lower Back and Legs”:

“How to Get 6 pack abs quickly”:

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EQUIPMENT

Women & Men Thigh Length Resistance bands – Fabric, Not rubber: https://amzn.to/2Qn66vs
Fabric Resistance Bands – Longer Lengths https://amzn.to/2IVR63i
Dumbbell Set https://amzn.to/2Qj4DWL
CamelBak Eddy BPA-Free Water Bottle: https://amzn.to/2TWDStJ
HydroCell Stainless Steel Water Bottle: https://amzn.to/2w1IWnv

TUBE BUDDY: https://www.tubebuddy.com/thehealthyt
EPIDEMICSOUND: https://www.epidemicsound.com/referral/2hoh4t/
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