Full body bodyweight Bootcamp. A 300 spartan themed workout




Full body bodyweight Bootcamp. A 300 spartan themed workout that you can do anywhere. We will demonstrate how little equipment is needed. Think of what a spartan had back then. Simple things around the house, maybe a towel for grin strength. We’re not expecting you to throw arrows or anything. But you can use a chair, a door or anything in your vicinity.
This full body bodyweight Bootcamp is part of our series of live videos that we bring to you every Bootcamp Sunday. Nicknamed the Drill but themed while we’re social distancing.

We do a Live Bodyweight workout on Wednesdays at 530pm & Sundays at 930am to keep you motivate and moving during this tough time.

We got our inspiration for today’s workout here: https://www.pinterest.ca/thehealthyt/super-hero-workouts/
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🌟To Follow along with all that is going on for my ride across Canada: https://thehealthytransformation.com/theride 🌟

To Donate towards my Cycling trip across Canada for the BC Children’s Hospital:
https://www.gofundme.com/f/cycle-transcanada?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet

TEASER VIDEO:
“Cycling Trans-Canada for the BC Children’s Hospital”:

OTHER BODYWEIGHT TUTORIALS:

“Amsterdam 20 minute Yoga Sequence”:

“Muscle up tutorial in Brisbane Australia”:

“Handstand pushup tutorial in Brisbane”:

“5 favorite kettlebell exercises for women”:

“How to Jump Rope ~ Behind the back EB crossover”:

“Full body bodyweight workout”:

“Basic stretching routine in the Gold Coast”:

“5 best core exercises for women in the Gold Coast”:

“4 best TRX rip trainer exercises”:

“4 best TRX Chest Exercises”:

“Chiropractic Exercises to help your Hips, Lower Back and Legs”:

“How to Get 6 pack abs quickly”:

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EQUIPMENT

Women & Men Thigh Length Resistance bands – Fabric, Not rubber : https://amzn.to/2Qn66vs
Fabric Resistance Bands – Longer Lengths https://amzn.to/2IVR63i
Dumbbell Set https://amzn.to/2Qj4DWL
CamelBak Eddy BPA-Free Water Bottle: https://amzn.to/2TWDStJ
HydroCell Stainless Steel Water Bottle: https://amzn.to/2w1IWnv

TWEET THIS VIDEO: https://ctt.ac/52Sf4

TUBE BUDDY: https://www.tubebuddy.com/thehealthyt
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Say hi on social:
Facebook: https://www.facebook.com/thehealthyt
Twitter: https://twitter.com/thehealthyt
Instagram: http://instagram.com/thehealthyt

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

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