In this presentation I share how consuming glycine and/or collagen (gelatin) may be a cheap and potentially effective nutritional practice for augmenting muscle. tendon, ligament strength and recovery.
Though the context is climbing, this practice can be used before all training.
NOTE: I cannot put annotations on the video. But the last slide of my presentation details my use of daily glycine, and acute collagen before climbing training. Since currently most of my daily non-climbing training is done in the morning early, I do not consume anything. But I should have stipulated and would recommend collagen before any training session.
The presentation was derived from on-going article: http://useful.coach/articles/nutrition-for-soft-tissue-training-recovery-and-injury-prevention/