Good Morning – Day 1 – Gratitude




Want to see real results with me as your personal coach?!
I’m currently taking clients for my brand new workout programme Healthy at Home!!
Early bird discount with limited places available so click here to sign up now and guarantee your spot!! https://drsaraotung.teachable.com/p/healthyathome Welcome to Day 1 of my brand new series #goodmorning sessions.
I’ll be live every day from 7am for the next two weeks, sharing practices to help us to start our days well. From gratitude to deep breathing, affirmations to intentions, we will be exploring research based techniques and applying them each day.
Our mental health and physical health are linked. Healthcare starts with self care.
Let’s invest time into looking after our mental health to help ourselves life as best we can.
If you find these sessions helpful and beneficial, why not invite a friend to join?
Share the link and channel.

Have a lovely day!
xoxo
Sara
#drsarachallenge #goodmorningchallenge

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