Good Morning – Day 1 – Gratitude

Want to see real results with me as your personal coach?!
I’m currently taking clients for my brand new workout programme Healthy at Home!!
Early bird discount with limited places available so click here to sign up now and guarantee your spot!! Welcome to Day 1 of my brand new series #goodmorning sessions.
I’ll be live every day from 7am for the next two weeks, sharing practices to help us to start our days well. From gratitude to deep breathing, affirmations to intentions, we will be exploring research based techniques and applying them each day.
Our mental health and physical health are linked. Healthcare starts with self care.
Let’s invest time into looking after our mental health to help ourselves life as best we can.
If you find these sessions helpful and beneficial, why not invite a friend to join?
Share the link and channel.

Have a lovely day!
#drsarachallenge #goodmorningchallenge

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@DrSaraOtung strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge @DrSaraOtung from any and all claims or causes of action, known or unknown, arising out [email protected]’s video.

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