This schedule is for people who are able to do at least an hour a day of light activity such as slow walking, house work, etc.
For an extremely sedentary lifestyle, you can swap one of the short HIITs for a long vinyasa.
♥ MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
♥ INSTAGRAM: @ali.kamenova
♥ My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/
♥ NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)
♥ My Detox http://easydetox.co/ali
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♥ SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg
♥ PATREON: https://www.patreon.com/alikamenova
♥♥♥♥♥ A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/
♥ For contacts, inquiries [email protected]
♥ For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!
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☻☻☻ For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
♥♥♥Support Group https://www.facebook.com/groups/beautifulyogisAK/
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♥♥♥♥ Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
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