This schedule is for people who are able to do at least an hour a day of light activity such as slow walking, house work, etc.
For an extremely sedentary lifestyle, you can swap one of the short HIITs for a long vinyasa.
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Thank you for watching, liking, commenting!
Love
Ali
I personally love the info sessions. You’re very knowledgeable and I have wondered how to best put together my daily workout program so this was super helpful. I also appreciate your focus on self-love as it can be easy in the society to use exercise and deprivation in a negative way that is not loving and not healthy.
Thank you for this Ali! It was extremely helpful. Gonna go watch your other tips videos now!
What are your thoughts about rebounding/using a rebounder for exercise?
Thank you for this video- very informative. I would love a sample week too 🙂 I have to do something every day
because I sit a lot at my job. You are the first thing I do when I come home!!
Thank you, Ali. Could you post a sample schedule for a week or two based off of your YouTube videos?
Ali thank you so much for this. I have been wanting a proper workout schedule for the longest time & this really helped me. Thank you again x.
General conclusion- a little bit of everything is the way to go 😀 (i do something every day too!) 🙂
I’ve come to this schedule pretty much by myself. I have experience of overexercising (from a perfectionism/control standpoint) and it drained me – impacting my job and relationships. Now I think about the kinda exercise I give my dog (who I love dearly) – not too much or too little – and treat myself them same 😉 He has strong or weak days and tells me what he needs. I listen to me too. Now I exercise to give me energy for work and the life. Thank you Ali – loved getting the reaffirmation from the video – especially from a beauty like you — what an advocate for your own yoga/exercise schedule xxxxx
This is so helpful thank you xo are you reading any books at the moment that you would recommend xx
Thank you Ali! This is beautiful!! I recall u talking about walking as well.. would that be in addition to the schedule? If so how much do u suggest or experience as effective vs overdoing it? My favorite thing u said was to come from love 🙏☺️❤️that is the best health and life advice 💫