BeneFIIT's Boot Camp Workout, no equipment




LET’S GET MOVING! The home of Family Inspired Interval Training (FIIT).
********************************************
BeneFIIT’s Boot Camp Workout Breakdown
********************************************
WARM UP (30 sec each)
1. Marching
2. Jog
3. Arm Circles
4. Jumping Jacks
——————————————————–
FIIT WORKOUT
——————————————————–
Round 1 (30 sec exercise followed by 30 sec rest)
1. Crossjacks
2. Plank Walk with Push Up
3. High Knee Jump Rope
4. Floor Bicycles
5. Burpee with Plank Jacks
………………
Round 2 (40 sec exercise followed by 20 sec rest)
1. Crossjacks
2. Plank Walk with Push Up
3. High Knee Jump Rope
4. Floor Bicycles
5. Burpee with Plank Jacks
………………
Round 3 (50 sec exercise followed by 10 sec rest)
1. Crossjacks
2. Plank Walk with Push Up
3. High Knee Jump Rope
4. Floor Bicycles
5. Burpee with Plank Jacks
——————————————–
COOL DOWN
********************************************
GREAT JOB MOVING TODAY!
********************************************
During all BeneFIIT videos, please make sure to:
· have personal space as to not make contact with others or objects around you.
· drink plenty of water before and after exercising to properly hydrate your body.
· warm up before and cool down after your workout.
· listen to your body and take breaks when needed.

Related Articles

Ryback's Feed Me More Nutrition Live $15.00 Off Flash Sale Health and Fitness

http://www.youtube.com/watch?v=O5ybo8BPFWw
Read more

Ryback's Feed Me More Nutrition Live $15.00 Off Flash Sale Health and Fitness

http://www.youtube.com/watch?v=O5ybo8BPFWw
Read more

Diet Plan Before and After Garba | iCure

http://www.youtube.com/watch?v=X4E1Nv5iE00
Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Search for:
X