Reprogram Your Subconscious Mind So You Can Achieve Your Fitness Goals & Stay Motivated – LIVE Q+A




Learn my BEST tips to changing your behavior, which begins with changing the way you think! Join the BODY LOVE challenge here: https://www.actionjacquelyn.com/bodylove

00:00 Fitness & Motivation Q&A Start
01:40 How Do You Set Attainable Fitness Goals
02:55 My Biggest Most Powerful Tip To Achieving Your Goals
05:20 How Do You Stay Motivated
10:15 What I Suggest For Flat Abs
10:37 Can I Have Rest Days
13:32 Healthy Food Swaps
15:45 How To Avoid Emotional Eating
20:33 My Hair Tips
21:51 How Many Times/Week to Workout & How Long
24:07 How To Avoid Self-Sabatoge
25:00 Motivation For Splits
27:53 How To Stop Worrying
34:54 Wrist Pain
37:50 Stretchy Fit App

My 30 Day Splits Training Course: https://my.actionjacquelyn.com/splits-30

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★ The #1 Daily Fitness & Yoga App – STRETCHY FIT by Action Jacquelyn. Start your 7-day FREE trial TODAY!
Exhausted from having to decide what to do for your workout each day, but want fast results? I’ve gotchu girl. This will make your life so much easier and get you strong and toned in no time!
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Want to De-Bloat & Lose Weight? Join my 6-week group coaching nutrition program. Learn more here: https://www.healmygut.com

For ALL of my Ballet-Inspired Workouts, checkout this playlist: https://www.youtube.com/playlist?list=PL4B52sXUW4_kP-uj–GRErmc2PlwN_Ijc

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WANT MORE? Check out some of the favorites…

~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow – At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8

~BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs – workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

~MEDITATION~
Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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7 thoughts on “Reprogram Your Subconscious Mind So You Can Achieve Your Fitness Goals & Stay Motivated – LIVE Q+A

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